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Reduces Stress and Anxiety: By focusing on natural breath and bodily sensations, the practice calms the mind and decreases feelings of overwhelm.
Enhances Self-Awareness: Encourages individuals to tune into their physical, emotional, and energetic states, fostering a deeper understanding of themselves.
Fosters Relaxation and Presence: The gentle flow and non-judgmental tone create a safe space for relaxation, enabling participants to be fully present.
Can you set aside just 10–15 minutes each morning to ground yourself and set the tone for your day?
This meditation is an excellent tool for enhancing mindfulness, fostering connection, and cultivating a sense of peace and groundedness in daily life. Whether practiced individually or as part of a group, it provides a foundation for resilience, clarity, and inner calm.
Meet Your Guide - Jules De Vitto
Hi, I'm Jules! I have a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality and I'm also an accredited transpersonal coach, trainer and experienced educator. Developing a consistent morning routine wasn’t always easy for me, but developing the habit has turned out to be life changing. I used to struggle because I would over-commit - I’d want to squeeze everything in - until I realised this was just adding more pressure and stretching my ever-growing ‘to-do’ list. What helped me was going back to the basics - whatever was going on in my life, I knew I could always find 10-15 minutes to sit down and practice meditation. I’m excited to share this meditation which involves generating mindful breathing, deepening awareness of the body, cultivating energy flow, finding your anchor and connecting more deeply with source and Earth - yes, all in 13 minutes!
Ready to Begin Your Journey?
I’m excited to share this new grounding and centering meditation practice with you. Fill out the form to access your free grounding meditation now.
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