The Highly Sensitive Human Academy™

How to Set Healthy Boundaries as a Highly Sensitive Person

Personal boundaries are the limits and rules we set for ourselves in relation to others and the world around us. When we set healthy boundaries we feel more empowered and can maintain our energy levels. Learn how to set healthy boundaries as a HSP!

How to Cultivate Self-Compassion as a Highly Sensitive Person

Learn how to cultivate greater self-compassion, self-care and self-love. Explore how to apply these practices into your day-to-day life and as a result experience greater mental, emotional, physical and spiritual well-being.