Aligning with your Core Values & Purpose as a HSP
What's really important to you? What is your 'why?' How can you move towards a life that is aligned with these core values? You will explore what your ideal life looks like and connect with your vision and intuition.
Reframing our Beliefs to feel more Empowered as HSP
Explore your core beliefs surrounding sensitivity and learn how to let go of limiting beliefs that have kept you stuck. In this module, we learn to feel more empowered by re-writing these beliefs, letting go and entering a state of flow.
Authentic Communication for Highly Sensitive People
Learn how to communicate your feelings and needs in an authentic, compassionate and empathetic way. We explore the 4-steps of Non-Violent Communication as well as learn what fears or limiting beliefs might be stopping us from speaking our truth.
Grounding through the Chakras as a HSP
We explore the importance of grounding ourselves to prevent overwhelm as a Highly Sensitive Person. Learn about the seven chakras in the body, and listen to guided meditations to help ground and balance yourself when you're feeling overwhelmed.
Mindfulness for Managing Stress, Anxiety and Burnout
Learn the fundamentals of mindfulness and meditation practices for managing anxiety, stress and overwhelm. Learn how to work with the scope of your awareness to regulate your nervous system. We also integrate spiritual perspectives and breath work.
Guided Meditations for Highly Sensitive People
Get access to 15 guided meditations for Highly Sensitive People. These meditations help to reduce overwhelm and stress. Listening to these meditations will help you feel more at peace and able to navigate stressful events more easily!