The Highly Sensitive Human Academy™

FREE Introductory Guide: Coaching Highly Sensitive People

This 14-page introductory guide offers a very brief introduction to Highly Sensitive People and Transpersonal Coaching. Learn what TC is and why it is so important for HSP. The guide includes the HSH Integrative Model for working with HS clients.

An Introduction to the Highly Sensitive Person

This course will give an introduction and overview of the HSP trait. There are ways to find out if you're a HSP as well as learn about the struggles and strengths of the trait. You'll also be introduced to the HSH integrative model.

Aligning with your Core Values & Purpose as a HSP

What's really important to you? What is your 'why?' How can you move towards a life that is aligned with these core values? You will explore what your ideal life looks like and connect with your vision and intuition.

Reframing our Beliefs to feel more Empowered as HSP

Explore your core beliefs surrounding sensitivity and learn how to let go of limiting beliefs that have kept you stuck. In this module, we learn to feel more empowered by re-writing these beliefs, letting go and entering a state of flow.

Authentic Communication for Highly Sensitive People

Learn how to communicate your feelings and needs in an authentic, compassionate and empathetic way. We explore the 4-steps of Non-Violent Communication as well as learn what fears or limiting beliefs might be stopping us from speaking our truth.

Grounding through the Chakras as a HSP

We explore the importance of grounding ourselves to prevent overwhelm as a Highly Sensitive Person. Learn about the seven chakras in the body, and listen to guided meditations to help ground and balance yourself when you're feeling overwhelmed.