Course curriculum

    1. 2.1 Introduction to Self-Compassion

    2. 2.2 What is Self-Compassion?

    3. 2.3 Research on Self-Compassion

    4. 2.4 Self-Compassion Meditation

    5. 2.5 Self-Compassion Meditation Script

    6. 2.6 Compassionate Letter

About this course

  • $499.00 / year
  • 6 lessons

Cultivate self-compassion & reduce overwhelm.

What's Included?

As part of this self-paced course you'll receive:

  • An introduction to the Highly Sensitive Person - find out which of the struggles and traits you relate to

  • An introduction to the research on self-compassion. Learn why it is so important for your well-being as a Higly Sensitive Person

  • 2 x guided meditations on self-compassion that you can listen to at any-time to help you cultivate greater levels of self-compassion

  • Webinar: Skills for Self-Compassion and practices you can apply to your life straight away