Course curriculum

    1. An Introduction to the Highly Sensitive Person

    2. The DOES of High Sensitivty

    3. Struggles & Strengths of Highly Sensitive People

    4. Take the Quiz: Am I a Highly Sensitive Person?

    1. 1.1 Introduction to Self-Compassion

    2. 1.2 What is Self-Compassion?

    3. 1.3 Research on Self-Compassion

    4. 1.4 Self-Compassion Meditation

    5. 1.5 Self-Compassion Meditation Script

    6. 1.6 Compassionate Letter

    7. 1.7 Self-Compassion Break

    8. 1.8a Introduction to the RAIN Meditation

    9. 1.8b RAIN Meditation

    10. 1.9 Bonus Webinar: Skills for Self-Compassion

    11. 1. 10 An Introduction to Self-Care Practices

    12. 1. 11 The Self-Compassion and Self-Care Workbook

About this course

  • $49.00
  • 16 lessons

Cultivate self-compassion & reduce overwhelm.

What's Included?

As part of this self-paced course you'll receive:

  • An introduction to the Highly Sensitive Person - find out which of the struggles and traits you relate to

  • An introduction to the research on self-compassion. Learn why it is so important for your well-being as a Higly Sensitive Person

  • 2 x guided meditations on self-compassion that you can listen to at any-time to help you cultivate greater levels of self-compassion

  • Webinar: Skills for Self-Compassion and practices you can apply to your life straight away