2.1 Introduction to Self-Compassion
2.2 What is Self-Compassion?
2.3 Research on Self-Compassion
2.4 Self-Compassion Meditation
2.5 Self-Compassion Meditation Script
2.6 Compassionate Letter
As part of this self-paced course you'll receive:
An introduction to the Highly Sensitive Person - find out which of the struggles and traits you relate to
An introduction to the research on self-compassion. Learn why it is so important for your well-being as a Higly Sensitive Person
2 x guided meditations on self-compassion that you can listen to at any-time to help you cultivate greater levels of self-compassion
Webinar: Skills for Self-Compassion and practices you can apply to your life straight away
