Course curriculum

    1. 5.1 The Fundamentals of Mindfulness and Meditation

    2. 5.2 Introduction to Mindfulness & Meditation

    3. 5.3 Guided Meditation: Emotional Balance and Harmony

    4. 5.4 Create a Routine for Consistent Practice

    5. 5.5a Grounding to Prevent Overwhelm

    6. 5.5b Chakra Information Booklet

    7. 5.6 Root Chakra Meditation

    8. 5.7 Mindfulness for Highly Sensitive People

    9. 5.8 Working with the Scope of our Awareness

    10. 5.9 Meditation: Becoming the Space of Awareness

    11. 5.10 Meditation: Open Expansive Awareness

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

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