Course curriculum

  1. 1. An Introduction to the Highly Sensitive Person

  2. 2. How to Practice Mindfulness Techniques

  3. 3. Finding your Ground as a Highly Sensitive Person

  4. 4. Reframing your Beliefs

  5. 5. How to Cultivate Self-Compassion

  6. 6. How to feel more Empowered

About this course

  • $497.00
  • 81 lessons
  • 4 hours of video content

Start thriving as a Highly Sensitive Person today.

This course is for you if...

  • You want to create more time for self-care and cultivate greater self-compassion. You'll learn how to let go of the inner critic!

  • You feel 'stuck' or are not clear on your vision and purpose. You'll get clarity on what's really important to you and feel confident in your next steps.

  • You get caught in overthinking, analysing or rumination. You'll learn how to navigate your thoughts with more ease, and step into a more expansive state of flow.

  • You experience stress, anxiety or burnout. You'll explore tools and practices to navigate overwhelm, so you don't have to get to the point of burnout and can really thrive as an HSP.

  • You want to learn a holistic, integrative and embodied approach to healing and transformation. You'll feel more empowered in mind, body, soul and spirit.

  • You struggle with communicating your feelings and needs and are interested in having lifetime access to an abundance of resources and tools as a Highly Sensitive Person.

  • You have difficulties setting boundaries and want to feel confident in saying 'no'. You'll be able to manage your energy levels so you don't feel so drained!

Next Course Starts 1st August 2022

Reserve your Space Today.