New Year Highly Sensitive Person 1-1 Coaching Program
Embark on a transformative journey this new year with a 6 x session coaching package & additional resources for Highly Sensitive People (HSPs). Only 8 spots available!
What's Included?
Are you looking to start 2024 with greater clarity and feel more empowered on your life path as an HSP? Beginning in January, you can engage in a 6 x session individualised coaching program. The program will include:
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An initial 30-minute assessment to discuss your intentions, goals and desired focus areas for the sessions
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6 x 1-hour coaching sessions, which can be booked weekly, fortnightly or monthly
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Resources sent between sessions
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Access to the Highly Sensitive Hub for 6 x months (see bundles below)
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Guided meditations that you can listen to any time
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Workbooks packed with activities and materials you can download that will support your healing and growth
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Articles focussed on up-to-date scientific research and topics to help Highly Sensitive People
What is transpersonal and integrative coaching for Highly Sensitive People?
Transpersonal and integrative coaching goes beyond the individual ego and emphasises the spiritual and transcendent aspects of human experience. It explores the connection between ourselves and a more universal consciousness. This approach can help HSPs tap into a deeper sense of purpose and meaning in their lives.
The coaching program integrates various therapeutic and coaching techniques to create a holistic and personalised approach. For HSPs, this involves acknowledging and embracing our heightened sensitivity, addressing emotional challenges, and integrating coping mechanisms into their daily lives. The goal is to step into our authenticity as well as embrace our unique needs and strengths.
In the context of the new year coaching program, the coaching sessions will explore how you can embrace your sensitivity and align your life with your core values and purpose - integrating practical tools and strategies to navigate the challenges that may arise due to heightened sensitivity. The aim is to empower you to live authentically, in harmony with your true self, and to navigate the world with confidence and resilience.
Coaching Program Includes:
Here are all the bundles of resources that are included in the coaching program:
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$19.00An Introduction to the Highly Sensitive Person
This course will give an introduction and overview of the HSP trait. There are ways to find out if you're a HSP as well as learn about the struggles and strengths of the trait. You'll also be introduced to the HSH integrative model.
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$49.00Guided Meditations for Highly Sensitive People
Get access to 15 guided meditations for Highly Sensitive People. These meditations help to reduce overwhelm and stress. Listening to these meditations will help you feel more at peace and able to navigate stressful events more easily!
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$49.00Authentic Communication for Highly Sensitive People
Learn how to communicate your feelings and needs in an authentic, compassionate and empathetic way. We explore the 4-steps of Non-Violent Communication as well as learn what fears or limiting beliefs might be stopping us from speaking our truth.
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$29.00Grounding through the Chakras as a HSP
We explore the importance of grounding ourselves to prevent overwhelm as a Highly Sensitive Person. Learn about the seven chakras in the body, and listen to guided meditations to help ground and balance yourself when you're feeling overwhelmed.
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$97.00Mindfulness for Managing Stress, Anxiety and Burnout
Learn the fundamentals of mindfulness and meditation practices for managing anxiety, stress and overwhelm. Learn how to work with the scope of your awareness to regulate your nervous system. We also integrate spiritual perspectives and breath work.
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$499.00 / yearLiving in Alignment with our Authentic Self & Loving our Wounded Parts
Personal boundaries are the limits and rules we set for ourselves in relation to others and the world around us. When we set healthy boundaries we feel more empowered and can maintain our energy levels. Learn how to set healthy boundaries as a HSP!
Who is the Program for?
The Highly Sensitive Person (HSP) New Year Coaching Program is designed for those who identify as Highly Sensitive and are seeking to embrace their sensitivity as a source of strength.
This program is for you if you want to step into your authentic power and start the new year with a deep sense of clarity regarding your values, beliefs, vision, mission, and purpose.
If you find that your heightened sensitivity brings both challenges and unique strengths, this coaching program is crafted to help you navigate and harness those sensitivities effectively.
Whether you're looking to understand the spiritual dimensions of your sensitivity, align your life with your core values, or integrate practical tools for personal growth, this program provides a supportive and transformative space for you to embark on a journey of self-discovery and empowerment.
