Join the members area on a monthly or yearly subscription. The yearly subscription has a 50% discount:
Regular price
Yearly Subscription
Here are all the courses that are included in your bundle.
What's really important to you? What is your 'why?' How can you move towards a life that is aligned with these core values? You will explore what your ideal life looks like and connect with your vision and intuition.
Explore your core beliefs surrounding sensitivity and learn how to let go of limiting beliefs that have kept you stuck. In this module, we learn to feel more empowered by re-writing these beliefs, letting go and entering a state of flow.
Learn how to communicate your feelings and needs in an authentic, compassionate and empathetic way. We explore the 4-steps of Non-Violent Communication as well as learn what fears or limiting beliefs might be stopping us from speaking our truth.
We explore the importance of grounding ourselves to prevent overwhelm as a Highly Sensitive Person. Learn about the seven chakras in the body, and listen to guided meditations to help ground and balance yourself when you're feeling overwhelmed.
Learn the fundamentals of mindfulness and meditation practices for managing anxiety, stress and overwhelm. Learn how to work with the scope of your awareness to regulate your nervous system. We also integrate spiritual perspectives and breath work.
Learn how to cultivate greater self-compassion, self-care and self-love. Explore how to apply these practices into your day-to-day life and as a result experience greater mental, emotional, physical and spiritual well-being.
When you join the Highly Sensitive Hub you'll get access to all the following:
Modules of content focussed on skills to feel more empowered as a Highly Sensitive Person
Guided meditations that you can listen to any-time
Workbooks packed with activities and materials you can download that will support your healing and growth
Articles focussed on up to date scientific research and topics to support Highly Sensitive People
Access to webinars and workshops with guest speakers
Access to bonus webinars and pre-recorded workshops
